What is Zentangle®?
The practice of Zentangle is relaxing, it's fun, it's something that truly everyone can do. It increases focus and creativity, and provides artistic satisfaction along with an increased sense of personal well-being. If you can write your name, I can help you to create beautiful works of art while learning techniques that can enhance your life and wellness.
Zentangle is currently being used in many different arenas for relieving stress, pain management, addiction treatment, motivational training,team building as well as stroke recovery and as a coping tool for ADHD.
A goal of Zentangle is to free your thoughts in such as way that it ultimately strengthens and empowers your creativity. When you engage in Zentangle drawing, the creative part of your mind may frolic and grow in ways never before thought possible
Recently I was featured in an article by Mind Body Green and you can read that in full here.
I was fortunate enough to participate in a podcast earlier this year, you can hear me talk about Zentangle here.
My portion of the podcast starts around 13:30